How much Vitamin C do we need each day?

In the field of awareness, vitamin C is one of the most popular for vitamins. Many people take vitamin C or total juice is rich in vitamin drink. But what do you do the vitamin C? Gold, vitamin, ascorbic acid also may apply to the repair and prevent damage to the cells, the wounds heal, strengthen the immune system and help ensure that your teeth and gums healthier. It also helps the body absorb iron. It is also possible that in their role as natural antioxidants, vitamin C, which can delay the aging scan of free radicals, prevent a strengthening of cell damaging toxins that accelerate aging. It is not the only antioxidant vitamin and, in contrast to antioxidants such as L-glutathione, that is not in our body.

When it comes to vitamins, there are two types: those in water, and fat. Vitamin C is a water-soluble vitamin that travel through the body of blood. Regardless of vitamin C has no body, is the urine. That means two things: First, we must always do our body of vitamin C, because the body does not save, and secondly, it is very difficult to overdose of vitamin C, because the body does not store as it is.

How much vitamin C, we need every day? It is recommended that 60 mg of vitamin, but it may depend on several factors. Those who smoke must be from 110 to 125 milligrams of vitamin C, as smoking can lead to problems of body, the vitamins.

It is possible, at the end with too little vitamin C in the body. It was quite common during the long years Seereisen. This lack of vitamin C leads to scurvy. When the recording of more than 2000 milligrams of vitamin C in a day, you believe, rinsed, and suffer from diarrhea, nausea, vomiting and increased urination.

Where can I find Vitamin C? In addition to the benefits of vitamin is found naturally in fruits, juices of citrus fruits, tomatoes, broccoli, spinach, red and green peppers, potatoes and hides. As so often, a healthy diet, everything you really need your body in shape, the vitamins and minerals we need for good health.